adidas

Running Mesh 4 Panel Cap

Name: Running Mesh 4 Panel Cap
Brand: adidas
Price: 74.00 AUD
Availability: InStock

$74.00

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Description

Made for running in the sun, the adidas Running Mesh 4 Panel Cap with Climacool keeps runners cool and focused through even the hottest sessions. Lightweight mesh delivers genuine ventilation, while Climacool technology wicks and disperses sweat for a dry, distraction-free performance mile after mile. A reflective adidas logo brings a touch of iconic style along with added low-light visibility, and an absorbent sweatband helps keep attention on the road ahead rather than on wiping away sweat. A hook-and-loop back closure makes it easy to adjust on the go, whether training for a marathon or heading out for a leisurely jog. 100% recycled polyester main material and sweatband 100% recycled polyethylene visor lamination Lightweight mesh construction for ventilation Climacool technology for sweat-wicking performance Reflective adidas logo with absorbent sweatband Hook-and-loop closure, curved visor, one size fits most, in a White colourway with Reflective Silver detailing

Shipping & delivery

$25 AUD flat rate shipping on every order, anywhere in Australia. We are a parallel importer: stock is bought at retail overseas and ships from that market straight to you, so allow 2–3 business days handling and 8–9 business days transit (10–12 business days total), fully tracked. The price at checkout is final — GST and any duty are already included (Delivered Duty Paid). We don't ship to PO Boxes or Parcel Lockers.

Read our full shipping policy →

Returns & refunds

14-day returns. You have 14 days from the date your order is delivered to request a return. Items must be unworn, unwashed, with tags and in original packaging (including the shoe box). Faulty or incorrect items: contact us and we'll normally provide a prepaid return label. Change of mind or wrong size: return shipping is at your cost — no restocking fee. For these returns we'll either email you a return label to post yourself, or arrange return shipping or courier collection — a $10 collection/handling fee applies when return shipping or courier collection is arranged by us, deducted from your refund. There's no fee if you post it back yourself. The $25 shipping fee is not refunded on change-of-mind returns, but it is refunded in full if we cancel your order because the stock turns out to be unavailable. Because these are parallel imports the brand's Australian warranty generally won't apply, so we handle faults ourselves — you deal with us directly. Refunds go to your original payment method within 5–10 business days of approval, in line with Australian Consumer Law.

Read our full return policy →

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$74.00

Shoe Size Guide AU – Convert US, UK & EU Sizes

Australian shoe sizing trips almost everyone up, because Australia borrows from two different systems at once: men's Australian shoe sizes match UK sizes, and women's Australian shoe sizes match US sizes. On top of that, every brand LUZActive stocks — Nike, adidas, ASICS, New Balance, Jordan, PUMA, On, Under Armour and The North Face — prints US sizing on the box, so the number on the label isn't your AU size unless you're shopping women's.

The short version

Men: your AU size is your UK size. To get your US size, add a full size in Nike, Jordan, PUMA, ASICS, Under Armour and The North Face — or half a size in adidas, New Balance and On.
Women: your AU size is your US size. No conversion needed.
Everyone: if you're between sizes, size up. Every brand below recommends it.

Below is a separate conversion table for each brand, taken from that brand's own official size chart rather than a generic conversion. The offsets genuinely differ — a men's UK 9 is a US 10 in Nike but a US 9.5 in adidas — so use the table for the brand you're actually buying.

Nike
Jordan
adidas
ASICS
New Balance
PUMA
On Running
Under Armour
The North Face
How to measure
FAQs

How to measure your foot

Do this in the late afternoon or evening — feet swell through the day and measuring in the morning will give you a shoe that's too tight.
Tape a sheet of paper to a hard floor, against a wall. Stand on it with your heel touching the wall and your weight evenly on both feet.
Have someone mark the tip of your longest toe (it isn't always your big toe).
Measure from the wall to the mark in centimetres. Repeat for the other foot.
Use the larger of the two measurements and match it to the CM column in the brand table below. If you land between two sizes, take the larger size.

The CM figure in each table is the brand's own centimetre (Japanese) shoe size, which allows a small amount of room over your bare foot length. adidas publishes true heel-to-toe foot length instead, and that column is labelled accordingly.

Nike size chart

Nike lists half sizes across the full range. From US 7 upwards Nike men's US sits a full size above UK; below US 7 the gap narrows to half a size, so check the row rather than doing the maths. Air Force 1 and Dunk styles fit roughly half a size large; Nike running (Pegasus, Vomero, Structure) fits true to size. Nike recommends sizing up if your foot measurement falls between two sizes.

Nike men's shoes

US	UK / AU	EU	CM
4	3.5	36	23
4.5	4	36.5	23.5
5	4.5	37.5	23.5
5.5	5	38	24
6	5.5	38.5	24
6.5	6	39	24.5
7	6	40	25
7.5	6.5	40.5	25.5
8	7	41	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43	27.5
10	9	44	28
10.5	9.5	44.5	28.5
11	10	45	29
11.5	10.5	45.5	29.5
12	11	46	30
12.5	11.5	47	30.5
13	12	47.5	31
13.5	12.5	48	31.5
14	13	48.5	32
15	14	49.5	33
16	15	50.5	34

Nike women's shoes

US / AU	UK	EU	CM
5	2.5	35.5	22
5.5	3	36	22.5
6	3.5	36.5	23
6.5	4	37.5	23.5
7	4.5	38	24
7.5	5	38.5	24.5
8	5.5	39	25
8.5	6	40	25.5
9	6.5	40.5	26
9.5	7	41	26.5
10	7.5	42	27
10.5	8	42.5	27.5
11	8.5	43	28
11.5	9	44	28.5
12	9.5	44.5	29

Nike clothing sizes

Nike publishes body measurements in inches; centimetre values below are converted from Nike's own inch chart.

Nike men's tops

Size	Chest (cm)	Waist (cm)	Hip (cm)
XXS	71–80	57–65	72–80
XS	80–89	65–74	80–89
S	89–95	74–81	89–95
M	95–104	81–89	95–104
L	104–112	89–97	104–112
XL	112–123	97–109	112–119
XXL	123–136	109–121	119–128
3XL	136–147	121–133	128–136

Nike women's tops

Size	AU dress size	Bust (cm)	Waist (cm)	Hip (cm)
XXS	4	70–75	54–60	77–84
XS	6–8	75–83	60–66	84–90
S	8–10	83–90	66–74	90–98
M	12	90–97	74–80	98–104
L	14	97–104	80–88	104–112
XL	16–18	104–113	88–98	112–119
XXL	20	113–123	98–108	119–127

Shop all Nike · Back to top

Jordan size chart

Jordan is a Nike brand and uses the Nike footwear size chart. Air Jordan 1 (High and Low) runs narrow through the midfoot — if you're between sizes or have a wide foot, go up half a size. Air Jordan 4 and 11 fit true to size.

Jordan men's shoes

US	UK / AU	EU	CM
4	3.5	36	23
4.5	4	36.5	23.5
5	4.5	37.5	23.5
5.5	5	38	24
6	5.5	38.5	24
6.5	6	39	24.5
7	6	40	25
7.5	6.5	40.5	25.5
8	7	41	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43	27.5
10	9	44	28
10.5	9.5	44.5	28.5
11	10	45	29
11.5	10.5	45.5	29.5
12	11	46	30
12.5	11.5	47	30.5
13	12	47.5	31
13.5	12.5	48	31.5
14	13	48.5	32
15	14	49.5	33
16	15	50.5	34

Jordan women's shoes

US / AU	UK	EU	CM
5	2.5	35.5	22
5.5	3	36	22.5
6	3.5	36.5	23
6.5	4	37.5	23.5
7	4.5	38	24
7.5	5	38.5	24.5
8	5.5	39	25
8.5	6	40	25.5
9	6.5	40.5	26
9.5	7	41	26.5
10	7.5	42	27
10.5	8	42.5	27.5
11	8.5	43	28
11.5	9	44	28.5
12	9.5	44.5	29

Jordan clothing sizes

Jordan apparel uses the Nike apparel size charts above.

Shop all Jordan · Back to top

adidas size chart

adidas publishes a single chart covering men's and women's footwear. Note the offset: adidas men's US is only half a size above UK, where Nike, PUMA, ASICS and The North Face use a full size. Samba, Gazelle and Spezial are cut narrow and low — most people size up half a size.

adidas men's & women's shoes

US Men's	US Women's	UK / AU Men's	EU	Foot length (cm)
4	5	3.5	36	22.1
4.5	5.5	4	36 2/3	22.6
5	6	4.5	37 1/3	22.9
5.5	6.5	5	38	23.4
6	7	5.5	38 2/3	23.9
6.5	7.5	6	39 1/3	24.1
7	8	6.5	40	24.6
7.5	8.5	7	40 2/3	25.1
8	9	7.5	41 1/3	25.4
8.5	9.5	8	42	25.9
9	10	8.5	42 2/3	26.4
9.5	10.5	9	43 1/3	26.7
10	11	9.5	44	27.2
10.5	11.5	10	44 2/3	27.7
11	12	10.5	45 1/3	27.9
11.5	12.5	11	46	28.4
12	13	11.5	46 2/3	29.0
12.5	13.5	12	47 1/3	29.2
13	14	12.5	48	29.7
13.5	14.5	13	48 2/3	30.2
14	15	13.5	49 1/3	30.5
14.5	15.5	14	50	31.0

adidas clothing sizes

adidas women's bottoms & international conversion

adidas label	AU / UK	US	EU	Waist (cm)	Hip (cm)
2XS	0–2	00	26–28	57–60	82–85
XS	4–6	0–2	30–32	61–66	86–91
S	8–10	4–6	34–36	67–72	92–97
M	12–14	8–10	38–40	73–78	98–103
L	16–18	12–14	42–44	79–85	104–110
XL	20–22	16–18	46–48	86–94	111–117
2XL	24–26	20	50–52	95–104	118–125

adidas men's bottoms

Size	Waist (cm)	Hip (cm)	Inseam (cm)
XS	71–74	82–85	81
S	75–80	86–91	81.5
M	81–88	92–99	82
L	89–96	100–107	82.5
XL	97–106	108–116	83
2XL	107–119	117–125	82.5
3XL	120–132	126–135	82

Shop all adidas · Back to top

ASICS size chart

ASICS labels its Australian sizing as US — the ASICS site shows this column as “US/AU”. ASICS recommends sizing up half a size from your casual shoe size for running shoes. ASICS also offers width fittings: 2A (narrow), B and D (standard), 2E and 4E (wide).

ASICS men's shoes

US	UK / AU	EU	CM
4	3	36	22.5
4.5	3.5	37	23
5	4	37.5	23.5
5.5	4.5	38	24
6	5	39	24.5
6.5	5.5	39.5	25
7	6	40	25.25
7.5	6.5	40.5	25.5
8	7	41.5	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43.5	27.5
10	9	44	28
10.5	9.5	44.5	28.25
11	10	45	28.5
11.5	10.5	46	29
12	11	46.5	29.5
12.5	11.5	47	30
13	12	48	30.5
14	13	49	31
15	14	50.5	32
16	15	51.5	33

ASICS women's shoes

US / AU	UK	EU	CM
5	3	35.5	22
5.5	3.5	36	22.5
6	4	37	23
6.5	4.5	37.5	23.5
7	5	38	24
7.5	5.5	39	24.5
8	6	39.5	25
8.5	6.5	40	25.25
9	7	40.5	25.75
9.5	7.5	41.5	26
10	8	42	26.5
10.5	8.5	42.5	27
11	9	43.5	27.5
11.5	9.5	44	28
12	10	44.5	28.25
13	11	46	29

ASICS clothing sizes

ASICS men's clothing

Size	Chest (cm)	Waist (cm)	Hip (cm)
XS	87–93	74–80	87–92
S	93–99	80–86	92–98
M	99–105	86–92	98–104
L	105–111	92–99	104–110
XL	111–117	99–107	110–116
2XL	117–126	107–115	116–124
3XL	126–136	115–126	124–132

ASICS women's clothing

Size	AU size	Chest (cm)	Waist (cm)	Hip (cm)
XS	6	78–84	63–67	86–91
S	8	84–90	67–73	91–97
M	10	90–96	73–79	97–103
L	12	96–103	79–86	103–110
XL	14	103–111	86–95	110–117
2XL	16	111–119	95–104	117–125
3XL	18	119–127	104–112	125–133

Shop all ASICS · Back to top

New Balance size chart

New Balance men's US sits half a size above UK. New Balance offers the widest width range of any brand we stock — 2A, B, D, 2E and 4E — so if you find most sneakers tight across the forefoot, New Balance is worth trying. NB recommends sizing up if you're between sizes.

New Balance men's shoes

US	UK / AU	EU	CM
5	4.5	37.5	23
5.5	5	38	23.5
6	5.5	38.5	24
6.5	6	39.5	24.5
7	6.5	40	25
7.5	7	40.5	25.5
8	7.5	41.5	26
8.5	8	42	26.5
9	8.5	42.5	27
9.5	9	43	27.5
10	9.5	44	28
10.5	10	44.5	28.5
11	10.5	45	29
11.5	11	45.5	29.5
12	11.5	46.5	30
12.5	12	47	30.5
13	12.5	47.5	31
13.5	13	48.5	31.5
14	13.5	49	32
15	14.5	50	33

New Balance women's shoes

US / AU	UK	EU	CM
5	3	35	22
5.5	3.5	36	22.5
6	4	36.5	23
6.5	4.5	37	23.5
7	5	37.5	24
7.5	5.5	38	24.5
8	6	39	25
8.5	6.5	40	25.5
9	7	40.5	26
9.5	7.5	41	26.5
10	8	41.5	27
10.5	8.5	42.5	27.5
11	9	43	28
11.5	9.5	43.5	28.5
12	10	44	29
12.5	10.5	45	29.5
13	11	45.5	30

New Balance clothing sizes

New Balance men's apparel

Size	Chest (cm)	Waist (cm)	Seat (cm)
XS	84–89	69–74	81–86
S	89–97	74–79	86–94
M	97–104	79–86	94–102
L	104–112	86–94	102–109
XL	112–122	94–104	109–117
XXL	122–135	104–117	117–127
3XL	135–145	117–127	127–137

New Balance women's apparel

Size	US size	Chest (cm)	Waist (cm)	Seat (cm)
XS	0–2	76–81	61–66	84–89
S	4–6	81–89	66–71	89–97
M	8–10	89–94	71–79	97–102
L	12–14	94–102	79–86	102–109
XL	16–18	102–112	86–97	109–119
XXL	20–22	112–119	97–107	119–127

Shop all New Balance · Back to top

PUMA size chart

PUMA men's US is a full size above UK; women's US is 2.5 sizes above UK. Suede Classic, Speedcat and Palermo are cut narrow — size up half a size if you have a wide foot. PUMA running (Deviate, Velocity) fits true to size.

PUMA men's shoes

US	UK / AU	EU	CM
6	5	38	24
6.5	5.5	38.5	24.5
7	6	39	25
7.5	6.5	40	25.5
8	7	40.5	26
8.5	7.5	41	26.5
9	8	42	27
9.5	8.5	42.5	27.5
10	9	43	28
10.5	9.5	44	28.5
11	10	44.5	29
11.5	10.5	45	29.5
12	11	46	30
12.5	11.5	46.5	30.5
13	12	47	31
14	13	48.5	32

PUMA women's shoes

US / AU	UK	EU	CM
5.5	3	35.5	22
6	3.5	36	22.5
6.5	4	37	23
7	4.5	37.5	23.5
7.5	5	38	24
8	5.5	38.5	24.5
8.5	6	39	25
9	6.5	40	25.5
9.5	7	40.5	26
10	7.5	41	26.5
10.5	8	42	27
11	8.5	42.5	27.5

PUMA clothing sizes

PUMA men's clothing

Size (UK / US)	EU / DE	Chest (cm)	Waist (cm)	Low hip (cm)
XXS	38	73–80	60–67	72–79
XS	40–42	81–88	68–75	80–87
S	44–46	89–96	76–83	88–95
M	48–50	97–104	84–91	96–103
L	52–54	105–113	92–100	104–112
XL	56–58	114–123	101–110	113–122
XXL	60–62	124–133	111–121	123–132

PUMA women's clothing

Size (US)	AU / UK	EU / FR	Bust (cm)	Waist (cm)	Low hip (cm)
XXS	6	34	75–79	59–63	83–87
XS	8	36	80–84	64–68	88–92
S	10	38	85–90	69–74	93–98
M	12	40	91–98	75–82	99–106
L	14	42	99–106	83–90	107–114
XL	16	44	107–114	91–99	115–122
XXL	18	46	115–122	100–108	123–130
3XL	20	48	123–130	109–117	131–138

Shop all PUMA · Back to top

On Running size chart

On's Australian site lists all footwear in US sizing. On men's US is half a size above UK. On women's shoes run 1.5 US sizes larger than men's, so a men's US 7 is a women's US 8.5. On recommends going at least half a size up from your street shoe for running.

On men's shoes

US	UK / AU	EU	CM
7	6.5	40	25
7.5	7	40.5	25.5
8	7.5	41	26
8.5	8	42	26.5
9	8.5	42.5	27
9.5	9	43	27.5
10	9.5	44	28
10.5	10	44.5	28.5
11	10.5	45	29
11.5	11	46	29.5
12	11.5	47	30
12.5	12	47.5	30.5
13	12.5	48	31
13.5	13	48.5	31.5

On women's shoes

US / AU	UK	EU	CM
5	3	36	22
5.5	3.5	36.5	22.5
6	4	37	23
6.5	4.5	37.5	23.5
7	5	38	24
7.5	5.5	38.5	24.5
8	6	39	25
8.5	6.5	40	25.5
9	7	40.5	26
9.5	7.5	41	26.5
10	8	42	27

On Running clothing sizes

On publishes apparel measurements per garment on each product page. On's Australian site lists all apparel in standard XS–XXL sizing, and On advises ordering your usual size — On apparel is cut true to size.

Shop all On Running · Back to top

Under Armour size chart

Under Armour men's US is a full size above UK. UA notes that because of metric/imperial rounding, two US sizes can land on the same UK or CM value — where that happens, go by your foot measurement in centimetres.

Under Armour men's shoes

US	UK / AU	EU	CM
7	6	40	25
7.5	6.5	40.5	25.5
8	7	41	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43	27.5
10	9	44	28
10.5	9.5	44.5	28.5
11	10	45	29
11.5	10.5	45.5	29.5
12	11	46	30
12.5	11.5	47	30.5
13	12	47.5	31
13.5	12.5	48	31.5
14	13	48.5	32
14.5	13.5	49	32.5
15	14	49.5	33
15.5	14.5	50	33.5
16	15	50.5	34

Under Armour women's shoes

US / AU	UK	EU	CM
5	3	35.5	22.5
5.5	3.5	36	23
6	4	36.5	23.5
6.5	4.5	37.5	23.5
7	5	38	24
7.5	5.5	38.5	24
8	6	39	24.5
8.5	6	40	25
9	6.5	40.5	25.5
9.5	7	41	26
10	7.5	42	26.5
10.5	8	42.5	27
11	8.5	43	27.5
11.5	9	44	28
12	9.5	44.5	28.5

Under Armour clothing sizes

Under Armour publishes body measurements in inches; centimetre values below are converted from UA's own inch chart.

Under Armour men's tops

Size	Chest (cm)	Waist (cm)
XS	79–86	71–74
S	86–94	74–79
M	94–104	79–86
L	104–112	86–94
XL	112–122	94–104
XXL	122–132	104–116
3XL	132–142	116–127

Under Armour women's tops

Size	US size	AU size	Bust (cm)	Waist (cm)
XXS	00	4	79–83	62–65
XS	0–2	4–6	83–85	65–69
S	4–6	8–10	85–91	69–74
M	8–10	12–14	91–97	74–79
L	12–14	16–18	97–104	79–86
XL	16	20	104–112	86–94
XXL	18	22	112–119	94–102

Shop all Under Armour · Back to top

The North Face size chart

The North Face labels all footwear in US sizing. Hiking boots (Vectiv, Verto) are built with a roomier toe box — order your normal size and allow for a thicker hiking sock. Sandals are not made in half sizes.

The North Face men's shoes

US	UK / AU	EU	CM
7	6	39	25
7.5	6.5	40	25.5
8	7	40.5	26
8.5	7.5	41	26.5
9	8	42	27
9.5	8.5	42.5	27.5
10	9	43	28
10.5	9.5	44	28.5
11	10	44.5	29
11.5	10.5	45	29.5
12	11	45.5	30
13	12	47	31
14	13	48	32

The North Face women's shoes

US / AU	UK	EU	CM
5	3	36	22
5.5	3.5	36.5	22.5
6	4	37	23
6.5	4.5	37.5	23.5
7	5	38	24
7.5	5.5	38.5	24.5
8	6	39	25
8.5	6.5	39.5	25.5
9	7	40	26
9.5	7.5	40.5	26.5
10	8	41	27
11	9	42	28.5

The North Face clothing sizes

The North Face men's jackets, vests & tops

Size	Chest (cm)	Waist (cm)	Hip (cm)	Sleeve (cm)
XS	84–89	66–71	81–86	84
S	91–97	74–79	89–94	84
M	99–104	81–86	97–104	85
L	107–112	89–94	109–114	86
XL	114–122	97–102	117–122	88
XXL	125–135	104–109	119–125	90
3XL	137–147	112–117	127–132	94

The North Face women's jackets, vests & tops

Size	AU size	Chest (cm)	Waist (cm)	Hip (cm)	Sleeve (cm)
XS	6–8	79–81	61–64	81–86	80
S	8–10	84–89	66–71	89–91	81
M	12	91–94	74–76	94–99	83
L	14	99–102	81–84	102–109	87
XL	16–18	107–112	89–94	109–119	89
2XL	20	117–119	99–102	119–127	91

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Shoe size conversion FAQs

What is my shoe size in Australia if I'm a US 9?

If you're a man, a US 9 is an Australian 8 in most brands — Australian men's shoe sizes follow UK sizing, and UK is a full size below US for Nike, PUMA, ASICS, Under Armour and The North Face. In adidas, New Balance and On the gap is only half a size, so a US 9 is an AU 8.5. If you're a woman, Australian women's sizes are the same as US sizes, so a US 9 is an AU 9.

Is an Australian shoe size the same as UK or US?

Both, depending on gender. Australian men's shoe sizes match UK sizes. Australian women's shoe sizes match US sizes. That's why a men's AU 9 and a women's AU 9 are not the same shoe length.

What size is a US 10 in AU?

For men, a US 10 is an AU 9 in Nike, Jordan, PUMA, ASICS, Under Armour and The North Face, and an AU 9.5 in adidas, New Balance and On. For women, a US 10 is an AU 10.

How do I convert EU shoe size to Australian?

Find your EU size in the brand table above and read across. As a rough guide, a men's EU 42.5 is around an AU 8 and a women's EU 40 is around an AU 8.5 — but EU offsets differ between brands, which is why we publish a separate table for each one.

What is a size 8 in cm?

For men, a US 8 is about 26 cm and a women's US 8 is about 25 cm. Measure your bare foot from heel to longest toe and match it to the CM column in the brand table above.

Do all brands use the same shoe sizing?

No. adidas, New Balance and On put US only half a size above UK, while Nike, Jordan, PUMA, ASICS, Under Armour and The North Face use a full size. EU offsets vary too. Always check the table for the brand you're buying.

How do I measure my foot at home?

Stand on a sheet of paper with your heel against a wall, late in the day when your feet are at their largest. Mark the tip of your longest toe, then measure from the wall to the mark. Do both feet and use the larger measurement. If you land between two sizes, size up.

Which size should I order if I'm between sizes?

Size up. Every brand we stock — Nike, adidas, ASICS, New Balance and On included — recommends the larger size when your measurement falls between two. For running shoes ASICS and On both suggest going half a size above your casual shoe size.

Detailed brand size charts

Each brand also has its own dedicated chart page:

Footwear — men: Nike · adidas · PUMA · On Running · The North Face · Jordan · ASICS · New Balance · Under Armour

Footwear — women: Nike · adidas · PUMA · On Running · Jordan · ASICS · New Balance · Under Armour

Clothing — men: Nike · adidas · PUMA · The North Face · ASICS · New Balance · Under Armour

Clothing — women: Nike · adidas · PUMA · The North Face · Jordan · ASICS · New Balance · Under Armour

Still not sure?

Every LUZActive order ships from Australia with free returns, so if the size isn't right you can swap it. If you'd like a hand picking a size before you order, email support@luzactive.com.au or get in touch and tell us the brand, model and your foot measurement in centimetres.

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