Nike Free Metcon 7

Nike Free Metcon 7

For men who want one training shoe that handles the full session - from warm-up runs through to heavy lifting and back again - the Nike Free Metcon 7 is the most versatile answer in the range. Launched in April 2026 as Nike's most capable cross-trainer to date, the Free Metcon 7 is built around a dual-density Nike Free midsole that combines stable foam in the heel for weightlifting with softer, more flexible foam in the forefoot for dynamic movements - the two foams interlocking in a technique inspired by Japanese sashimono woodworking joinery for a more organic, seamless transition between the two zones.

• Premium construction for durable support
• Classic styling with secure fit
• Reliable traction and grip
• Signature brand detailing
• Style code: II7405-002

FREE standard shipping on orders $150 AUD and over — $25 flat rate under $150. Orders are processed within 2–3 business days and delivered Australia-wide in 10–12 business days, fully tracked via DHL or Aramex. The price at checkout is final: all duties and taxes are covered (Delivered Duty Paid). We don't ship to PO Boxes or Parcel Lockers.

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30-day returns. Items must be unworn, unwashed, with tags and in original packaging (including the shoe box). Faulty or incorrect items: contact us and we'll normally provide a prepaid return label. Change of mind or wrong size: return shipping is at your cost — no restocking fee. Refunds go to your original payment method within 5–10 business days of approval, in line with Australian Consumer Law.

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